Anxiety Relief - Change Your Brain to help remedy Anxiety
  • The plasticity within your brain may either create new thoughts and new neural pathways, or it can create a deep groove or rut from habits that are hard to change. As soon as your mental abilities are forming as being a fetus and in early childhood, pathways and neural connections are laid down in your body. These neural pathways incorporated what you were experiencing at that time. For example, in the event your mother was anxious after you were very young, that anxiety would become part of your neural programming. If you have an abusive and angry father after you were a son or daughter that too would become a part of your neural programming.

    As you develop, each and every time this neural pattern is stimulated it gets stronger. After some time a sizable bundle of neurons group together. An apparently unrelated event can then stimulate this large bundle of neurons plus the old pattern gets further embedded. Usually each one of these connections are unconscious, and you don't realize the actual reason for feelings of fear, panic, anxiety, anger, depression or sadness. Neurological impulses that have been formulated very early on trigger these emotions.

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    Fidget Toys, a lot more neurons are added onto this bundle of nerves, to ensure that from time to time something totally unrelated will fire the whole bundle. Fear can be a prime example. Fear is an important mechanism within the brain to keep you safe. Once fear gets activated, it takes overall other areas of the brain, including rational thought; that may be how your body is made.

    The media continually adds to this fear response with news of death, tragedy, suffering and pain. After some time, the bundles of neurons continue to enlarge as well as the fear response gets stronger. That which was originally suitable for your safety, has long been added onto to make sure that will it be a tremendous conglomeration of neurons. The fear response gets blow away from proportion. At this point, logical thinking is abandoned, since hard-wiring of your body always responds to fear first over reason.

    Neurons are given to being entrenched by force of habit. These neural circuits, once established become self-sustaining. The habit or pattern gets to be more hard to break. You may be doing well reducing your anxiety, but when faced with a stressful situation, your body will revert on the old ways. This really is your neural circuitry in the office.