• People who have suffered from herpes infections know what a frustrating condition this it. Synthetic options keep wetness against the skin. These fabrics create a place for herpes to thrive so that you can deal with another infection, so stay with cotton!

    If you get herpes infections frequently, you may want to reconsider your body cleansing products. Avoid cleansers and soaps with dyes and fragrances. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for herpes. Rather, stick with milder, hypoallergenic options.

    Don't wear fancy underwear if you think you are vulnerable to a herpes infection. Cotton panties keep the area dry, while other materials hold all of the moisture in. This leads to herpes overgrowth and irritation.

    Be sure to get enough sleep. Your immune system is an important aspect of your fight against the infection. When you lose sleep, you will be in a tougher spot to fight a herpes infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.

    If you have to use a cream to treat your herpes infection, do not use condoms or diaphragms. These creams can interfere with birth control. Do not have sex until the infection is dealt with. If this is your situation, speak with a physician to determine the best possible birth control option.

    Add some sugar free yogurt as well as garlic to your daily diet. Garlic is a great food for reduction and prevention in treating herpes infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.

    Avoid scented or perfumed hygiene products for the vagina. Your vagina's pH balance can be disrupted by the chemicals used to scent products. Use non-scented hygiene products and look out for any discomfort or burning that may occur.

    If herpes infections tend to occur every month and coincide with your period, you need to take proactive action. An acidophilus tablet taken before and after your period can help. You are sure to see a significant reduction in symptom, if not total eradication. Taking preventative steps can help ward off the infection.

    Avoid clothing that has been made with synthetic material. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. Herpes thrives in warm, moist conditions. Stick with natural clothes in order to prevent herpes infections.

    The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. This can make the pH balance get thrown off in the vaginal area, and that makes herpes grow even more. Besides, these products can hide odors that indicate you have an infection.

    The body is complex, and there are times when you don't know what to do. Educating yourself on health issues minimizes the chance that bothersome problems will become serious issues. What you've read here is just the start, so keep learning and stay healthy.

    Learn About Clearing Up Herpes